Welcome!

Rest For the Wicked Massage Therapy | Glitter Mayhem Physical Training

To schedule an appointment email: 

Puck@restforthewickedmt.com

Located at 4321 Harford Road

Baltimore, MD

Hours

Seasonal Subscriptions:

In effort to make massage more accessible and to help folx maintain commitments to their bodies, I am happy to offer Seasonal Subscriptions in addition to bookings single session. These are based on frequency of visits with me during each season. There are 3 payment plan options available. For Movement + Mobility 1:1 Programs, 1:1s are combined with massage visits to help manage pain as movement increases.

If you're unsure which option is the right fit for you, please feel free to email me for more discussion about your goals and ends.

Below is an overview of the subscriptions, payment plans, and seasons.

Offerings and services

With Sliding Scale Fee Structure

60 minute appointment A 60min bodywork session provides clients with an hour long session tailored to the client's specific goals. Bodywork can include the full range of skills I have available, including massage modalities, manual lymphatic drainage, craniosacral therapy, and assisted stretching. Standard: $100 

90 minute appointment A 90min bodywork session, similarly, provides clients with an hour-and-a-half long session tailored to the client's specific goals. Bodywork can include the full range of skills I have available, including massage modalities, manual lymphatic drainage, craniosacral therapy, and assisted stretching. Standard: $140

Surgical-Op Plans A menu of options exists that includes Pre-Op and Post-Op work for surgery, including bodywork and movement + mobility options. 

Craniosacral Therapy and Manual Lymphatic Drainage Craniosacral work and manual lymphatic drainage can each be booked for a half hour or an hour by themselves. If you are interested in this work, please email me and we can discuss what would be best for your goals and budget, and the cadence that would be most beneficial. Standard 30 min: $45, Standard 60 min: $90

Download a full menu of services with descriptions and sliding scale fees, below, including additional services:

Pre-op and Post-op Massage, Chair Massage for Events, and Sports Massage

*Clients who cannot tolerate a full hour or 90 minute session due to other health conditions are welcomed to discuss their situation further in an attempt to find something that will work for us both and grant them stress or pain relief.

**In accordance with state laws, bartering can be negotiated for payment. The value of barter has to be equivalent to the value of the bodywork being offered, or the difference supplemented by cash. Please email for more information and to discuss options.

Movement & Mobility:

The goal with this program is to expand offerings to directly support pain-free (or pain-minimal*) movement + mobility goals. The plans are personalized to client's needs and goals. 

For most folx, I recommend the subscriptions that allow you to predetermine frequency of bodywork and massage with a plan or schedule of 1:1s. This allows me to work directly with your muscle and tissue and support your Movement + Mobility development for your body, including assisted stretching. 

Plans and 1:1s are meant to support individuals where they are in their movement + mobility journey and are not developed with assumptions about your experience or what your goals are. Glitter Mayhem Physical Training is focused specifically on movement and mobility goals; I am not a nutritionist and not a weight loss trainer, though, that may be a possible outcome. I work in opposition to fatphobia and its white supremacist origins (though, I still make mistakes and continue to learn and unlearn what I grew up being taught).

I might be a good trainer for you if you:

• have chronic pain or a chronic illness

• have been immobilized by injury, illness, disability flares, mental health, or other obligations

• have sedentary hobbies, vocations, or jobs

• have specific athletic goals you want to achieve

I believe in supporting you reach your goals by developing strategies in collaboration with you to find ways to move. I'm a big believer in options and flexibility so we can still hold space for things like changes in life's plans, pain flares, or mental health. And also because some of us need variety or we get bored.

*Why "pain-minimal"? Pain-minimal is meant to acknowledge that some folx have chronic conditions, are immuno-compromised, or in other way impacted such that "pain-free" may not be a realistic goal, but hopefully a collaborative plan can support minimizing pain in movement and mobility. 

Offerings and services

With Sliding Scale Fee Structure

Please reference the subscription packages above for Movement + Mobility services provided with bodywork and massage. Clients can also opt for a personalized Movement + Mobility Plan without a subscription following any bodywork treatment. Movement + Mobility Plans come with customized exercises and stretches, personalized tools for client goals, and available coaching with Puck.

1:1 Movement + Mobility Programs are recommended in conjunction with bodywork and massage, especially if this is your first time pursuing physical activity, returning to activity after illness or injury, or improving movement and mobility with chronic pain or chronic illness. Having said that, 1-3 sessions of 1:1s can be purchased separately and following that we can further assess whether we want to continue 1:1s.

Movement + Mobility Plans Plans are designed for a 3 month period and can be adjusted and updated as needed through open communication and collaboration. $25/Plan

Movement + Mobility 1:1 Programs 1:1 Programs focus on Movement + Mobility and operate best for many folx in conjunction with bodywork and massage. For these folx, described above, please refer to the seasonal subscription packages. For individuals who are simply looking to add more movement to their daily lives or have a specific goal, like preparing for a sports season, 1-3 sessions with a personalized plan can be scheduled initially and more are possible following a collaborative debrief. $50 for plan and first 1:1, $25 for session 

Solo RPG Workouts! While some people like to have their workouts in a recipe form (do this, and here are some seasonings options) others find this boring and uninspiring when they need motivation. Glitter Mayhem Physical Training offers both recipes and solo RPG workouts with stories written by the LGBTQGM+. Use your workout and other storytelling tools like dice or a deck of cards to generate different outcomes. Based on solo RPG systems like Hints & Hijinks by Pandion Games and solo RPGs like Project Ecco by Elliot Davis, both of which have a longer lineage among game designers, you will build a character, develop your stats, and use dice and playing cards to select random outcomes to your choices or be directed by past decisions in the game. The stories encourage you to incorporate activities and time spent outside into story, where a hike today becomes part of a larger journey that yesterday was a lower-body-focused workout, and that advanced you along your quest. A decision to help some other travelers may lead you to one workout, while forging ahead will lead to a different workout. Nothing is held rigidly and you can always make adaptations to your workouts as needed. While we work collaboratively, you are still in the driver seat.

Additional Services Coming Soon:

Online and in-person Group Movement Sessions and Local Field Days (Baltimore Area) 

We're not repentant;

we're resplendent!